Logo

Why is fitness important?

13.06.2025 01:23

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Im a 14 year old girl who doesnt want to wear a hijab but my parents force me to wear one. It makes me dislike it more. Im not ready for one no matter what people say and they get really mad at me. I have bad grades and no motivation. What do I do?

That’s what fitness does to you!

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

How many boxes 600 x 400 x 200 go into a 20ft container?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

What do flat Earthers think causes the "magical downward force"?